Run Your First 5K

Sign in to save your progress across all your devices.

Personalized Training

Answer a few questions and we will build your custom 8-week plan.

How many days per week?

Which days? (choose a count first)

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Select your training days above.

Training dates

START DATE

RACE DAY

Your plan length will adjust to fit your race date (6–12 weeks).

Treadmill converter

MPH

MIN/MILE —

KM/H —

Pace calculator

Distance miles

mi

Finish Time mm:ss

Your Pace

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